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Feelings of guilt and shame are common in those struggling with addiction. But those feelings may actually sabotage your recovery process. Overcoming shame in recovery – and after recovery – is crucial to defeating a drug addiction and/or alcohol addiction and maintaining lifelong sobriety.  Exploring shame and addiction Guilt and shame will challenge your recovery....Read More

Finding consistent and reliable continuing care after leaving rehab can be a challenge. Once you leave treatment, you may feel that finding helpful resources are a challenge. However, addiction recovery apps may be the answer to relapse prevention. With an overwhelming number of Americans having access to smartphones, finding the best app to help with...Read More

Most people struggle with their mental health at some point in their lives. May is Mental Health Month, the ideal time to bring awareness to our struggles and to seeking treatment. It’s also an ideal time to explore the link between mental health and addiction. Mental health and addiction 101 Co-occurring mental health and substance...Read More

If you are at the beginning of your recovery journey, one of your greatest assets is a good sponsor. Your sponsor, who is most likely a part of Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can bring you one step closer to a lasting recovery. Consider these 5 qualities to look for in a sponsor...Read More

Social media is inescapable in today’s world. Facebook, Instagram, Twitter, and multiple other platforms promote a constant connection with friends and family. When you’re in recovery, social media may not factor high on your list of worries. But is there a link between social media and drug addiction? What about alcohol addiction? In this short...Read More