Struggling with drug and alcohol addiction is quite the challenge. The first step in your recovery process is deciding you are ready to change your life. Once you’ve made that choice, the next step is to set realistic goals for how to make your sobriety a lifelong reality. Let’s get you one step closer to...Read More

Anxiety is fear. Our hearts race, our palms sweat and ours bodies release extra stress hormones. No matter how irrational our fear seems to others, it doesn’t change our very real struggle with anxiety. When drugs and alcohol are involved, it adds another layer to ours levels of anxiety. Let’s look at 4 tips on...Read More

If you’re struggling with alcohol addiction, drug addiction or other addictive behaviors, you may have reached the point where you are ready to consider a path to recovery. You may be reaching out to friends and loved ones for guidance. Or you may be researching addiction treatment options and support groups. You are likely also...Read More

Living with addiction is a huge burden to bear both for the person battling it and the people who love that person. It’s especially heartbreaking when addiction is born out of good intentions. One such example is patients living with chronic illnesses who develop an addiction to prescriptions drugs. In an effort to relieve their...Read More

We read the headlines about opiates and the opioid crisis here in the United States. We see the damage these drugs are doing among people we know and love as well as in our communities. But what do we really know about the way opiates affect our bodies? Do we know the difference between opioids and opiates?...Read More

If you or a one of your family members are in the military, you may know that alcohol abuse and drug abuse are on the rise in the armed forces. From concerns over deployment and being away from loved ones to the stress of enduring wartime and living within military culture, substance abuse in the...Read More

Resisting cravings in recovery is something that everyone who struggles with addiction experiences. These cravings tend to be tied to memories and can be “defined as an intense, conscious desire, usually to consume.” When you experience alcohol or drug cravings, the “immense neurotransmitter release that is often brought on by the ingestion of drugs is responsible both...Read More

The National Safety Council has just released its findings for the leading causes of death in the United States. And for the first time in history, opioid overdose has overtaken the odds of dying in a motor vehicle crash. The new report states there is a 1 in 96 chance of an American suffering an...Read More

You or a loved one may have been prescribed codeine to relieve mild to moderate pain. It is commonly used in combination with other medications. It’s been glamorized in pop culture over the last several years as an ingredient mixed with soft drinks and promethazine in a concoction referred to as lean, codeine lean or purple...Read More

One of the most challenging parts of recovering from an alcohol addiction is helping your body become accustomed to the absence of the substance. You may be ready to stop drinking, but you may not expect the strength of your withdrawal symptoms. They can last for a few hours up to a few weeks, depending on...Read More