Of all the mental illnesses in the United States, anxiety disorders are the most common, affecting over 40 million adults every year. That’s the equivalent of almost one in five people. Such a widespread issue demands ample attention, and thankfully, effective...
What is cognitive behavioral therapy (CBT)? The term appears frequently when people research treatment options for various mental health conditions, such as depression, anxiety, and substance use disorder. But what does it mean? To those unfamiliar with different...
