If you or a family member frequently experience panic attacks that impair your functionality on a day-to-day basis, it may be time to seek professional help. Panic disorder treatment can help you learn how to identify your triggers, manage your symptoms, and safely...
The changing of the seasons can bring many challenges to people who are already struggling with their mental health. In fact, holiday depression is something that can directly impact your ability to feel joy, find your gifting spirit, and spend quality time with...
Mental illness is far from a rare occurrence. In fact, as many as one in five adults will be diagnosed with a mental health condition at some point in their lives. Knowing how to identify them is an important step toward recovery, but how do mental health problems...
Someone may question whether they have a mental illness for a number of reasons. For instance, stigma may make them feel as though their feelings are invalid, or they may believe their experiences are a normal part of life. In any case, a lack of information about...
When over 30 percent of adults in the United States exhibit at least one symptom of depression each week, it becomes difficult to gauge when to seek professional help. People who demonstrate a lack of motivation and struggle to complete household chores may ask, “Am I...
When someone experiences stomach pain or breaks a bone, they go to a doctor for help. But when someone lives with depression or anxiety, they may be told, “Just deal with it.” This is a dangerous and unhealthy approach to mental health. The truth is, it should be...
Millions of people across the globe live with some form of mental illness. One of the most effective paths to recovery involves reaching out to a rehab for mental health and addiction. These types of treatment facilities possess the resources and knowledge necessary...
July is dedicated to raising awareness of the mental health disparities between Black, indigenous, and people of color (BIPOC) communities compared to the non-Hispanic, white population. Also known as the Bebe Moore Campbell National Minority Mental Health Awareness...
The end of May marks the end of mental health awareness month, but there’s always more work to be done when it comes to preventing suicide. Currently, suicide is one of the leading causes of death for people of all genders and ages in the United States. But this...
