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how to manage anxiety in recovery
26
Mar

Coronavirus Anxiety: Mental Health During COVID-19

In this uncertain time, you may feel a lot of coronavirus anxiety, especially if you have a pre-existing anxiety disorder. For people suffering from this mental health condition, the stress of a pandemic may feel overwhelming. You may feel even more pressure if you’re in an at-risk group, such as older adults, people who are...
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13
Mar

How to Manage Anxiety in Recovery: 4 Essential Tips

Anxiety is fear. Our hearts race, our palms sweat and ours bodies release extra stress hormones. No matter how irrational our fear seems to others, it doesn’t change our very real struggle with anxiety. When drugs and alcohol are involved, it adds another layer to ours levels of anxiety. Let’s look at 4 tips on...
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