The changing of the seasons can bring many challenges to people who are already struggling with their mental health. In fact, holiday depression is something that can directly impact your ability to feel joy, find your gifting spirit, and spend quality time with...
Mental illness is far from a rare occurrence. In fact, as many as one in five adults will be diagnosed with a mental health condition at some point in their lives. Knowing how to identify them is an important step toward recovery, but how do mental health problems...
Someone may question whether they have a mental illness for a number of reasons. For instance, stigma may make them feel as though their feelings are invalid, or they may believe their experiences are a normal part of life. In any case, a lack of information about...
Millions of people across the globe live with some form of mental illness. One of the most effective paths to recovery involves reaching out to a rehab for mental health and addiction. These types of treatment facilities possess the resources and knowledge necessary...
Recovering from an addiction can present challenges that continue long after recovery begins. While these issues may feel like obstacles, they are also opportunities to build on mental health coping skills that will benefit you in recovery. Ultimately, navigating...
At some time or another, everyone has seen a doctor because of their physical health. Sore throats, stomach aches, sprained ankles—nobody bats an eye at these ailments. But as conversations about emotional well-being come to the forefront, more and more people are...
When it comes to choosing the right mental health treatment, you might be wondering exactly which services will have you covered. But how do you know if a treatment center accepts Medicare or Medicaid? And which one will cover the services you need? Here, we explain...
The Mental Health Foundation’s Mental Health Awareness Week is here (May 18th-24th), and the theme this year is kindness. That means showing kindness both to others and to yourself. But what are you supposed to do during Mental Health Awareness Week, and how can...
Many people struggle to differentiate the symptoms of a panic attack vs. anxiety attack. For some, the symptoms are so close that they aren’t sure what they are experiencing. Here, we’re going to outline all of the major differences of a panic attack vs. anxiety...
