Recovering from an addiction can present challenges that continue long after recovery begins. While these issues may feel like obstacles, they are also opportunities to build on mental health coping skills that will benefit you in recovery. Ultimately, navigating...
At some time or another, everyone has seen a doctor because of their physical health. Sore throats, stomach aches, sprained ankles—nobody bats an eye at these ailments. But as conversations about emotional well-being come to the forefront, more and more people are...
When it comes to choosing the right mental health treatment, you might be wondering exactly which services will have you covered. But how do you know if a treatment center accepts Medicare or Medicaid? And which one will cover the services you need? Here, we explain...
The Mental Health Foundation’s Mental Health Awareness Week is here (May 18th-24th), and the theme this year is kindness. That means showing kindness both to others and to yourself. But what are you supposed to do during Mental Health Awareness Week, and how can...
Many people struggle to differentiate the symptoms of a panic attack vs. anxiety attack. For some, the symptoms are so close that they aren’t sure what they are experiencing. Here, we’re going to outline all of the major differences of a panic attack vs. anxiety...
