5 Steps to Enrolling in a Mental Health Hospital Near You

5 Steps to Enrolling in a Mental Health Hospital Near You

Sometimes, mental health becomes difficult or impossible to manage on one’s own. That’s not the result of weakness or a character defect—that’s just how mental illness works. In fact, the National Institute of Mental Health reports that in 2019, 44% of adult Americans...
5 Mental Health Coping Skills to Use in Addiction Recovery

5 Mental Health Coping Skills to Use in Addiction Recovery

Recovering from an addiction can present challenges that continue long after recovery begins. While these issues may feel like obstacles, they are also opportunities to build on mental health coping skills that will benefit you in recovery. Ultimately, navigating...
Panic Attack vs. Anxiety Attack: What’s the Difference?

Panic Attack vs. Anxiety Attack: What’s the Difference?

Many people struggle to differentiate the symptoms of a panic attack vs. anxiety attack. For some, the symptoms are so close that they aren’t sure what they are experiencing. Here, we’re going to outline all of the major differences of a panic attack vs. anxiety...
Understanding the Link Between Mental Health and Addiction

Understanding the Link Between Mental Health and Addiction

Most people struggle with their mental health at some point in their lives. May is Mental Health Month, the ideal time to bring awareness to our struggles and to seeking treatment. It’s also an ideal time to explore the link between mental health and addiction. Mental...
What Is Mental Health?

What Is Mental Health?

At some time or another, everyone has seen a doctor because of their physical health. Sore throats, stomach aches, sprained ankles—nobody bats an eye at these ailments. But as conversations about emotional well-being come to the forefront, more and more people are...
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