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mental health
national unfriend day
13
Nov

National Unfriend Day: Time for a Social Media Cleanse

Ever consider how your social media habits affect your mental health?  Not surprisingly, the use of social networks such as Facebook, Twitter, and Instagram, can positively or negatively influence your mental state depending on how much energy you devote to crafting a personal narrative, making social comparisons, or keeping up with an endless friends list....
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local psychiatric hospital
19
Oct

Local Psychiatric Hospital in St. Cloud, Florida

When you need mental health care, you may not be able to wait. That’s when you need a local psychiatric hospital. These mental health centers are ideal for people in need of inpatient treatment, crisis care services, and outpatient mental health services. But what level of care is right for you? And which mental health...
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What Is Mental Health?
12
Oct

What Is Mental Health?

At some time or another, everyone has seen a doctor because of their physical health. Sore throats, stomach aches, sprained ankles—nobody bats an eye at these ailments. But as conversations about emotional well-being come to the forefront, more and more people are asking themselves: What is mental health? And how can I stay or get...
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best mental health movies
10
Aug

The Best Mental Health Movies to Watch in 2020

Film is a fantastic medium to explore issues like mental health and, just as importantly, mental illness. Of course, not all mental health movies are created equal. The best mental health movies can inspire and incite positive change, where the worst ones can insult and bring about feelings of shame. We know how frustrating poorly...
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mental health awareness week
19
May

5 Ways to Break Stigma During Mental Health Awareness Week

The Mental Health Foundation‘s Mental Health Awareness Week is here (May 18th-24th), and the theme this year is kindness. That means showing kindness both to others and to yourself. But what are you supposed to do during Mental Health Awareness Week, and how can you join in on the message of spreading kindness? We found...
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leaving home during coronavirus
10
Apr

7 Good Reasons to Leave Your Home During COVID-19

As we continue to navigate the coronavirus pandemic, there’s a growing trend of shaming people for leaving their homes. And while you should stay safe by social distancing and staying home when possible, sometimes you need vital resources that you can’t get at home. But what counts as a good reason to leave your home...
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Types of Anxiety
07
Apr

7 Most Common Types of Anxiety and How to Deal with Them

Everybody has felt anxiety. Whether it’s about a new social situation, a presentation, or anything else, we all know that feeling of nervousness. But chronic anxiety may be a cause for concern. If you feel a persistent, debilitating nervousness, then you may suffer from one of several common types of anxiety. There are many types...
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How to Beat Coronavirus Depression While Staying Healthy
31
Mar

How to Beat Coronavirus Depression While Staying Healthy

With the coronavirus outbreak, many people have fallen into what experts call a coronavirus depression. This problem affects millions of people, but it’s especially present in people already living with clinical depression. Even if you’ve never received a mental health diagnosis, you could still be at-risk for depression due to COVID-19. Groups that may face...
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coronavirus pandemic
26
Mar

Should I Avoid Rehab During the Coronavirus Pandemic?

The coronavirus pandemic has disrupted daily life for millions of Americans, and Floridians have been especially hard-hit. As businesses close, more and more people are asking themselves: Should I avoid rehab during this COVID-19 pandemic? While we understand your concern, it’s important that you know that attending rehab during the coronavirus is completely safe. In...
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coronavirus anxiety
26
Mar

Coronavirus Anxiety: Mental Health During COVID-19

In this uncertain time, you may feel a lot of coronavirus anxiety, especially if you have a pre-existing anxiety disorder. For people suffering from this mental health condition, the stress of a pandemic may feel overwhelming. You may feel even more pressure if you’re in an at-risk group, such as older adults, people who are...
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