If you or a family member frequently experience panic attacks that impair your functionality on a day-to-day basis, it may be time to seek professional help. Panic disorder treatment can help you learn how to identify your triggers, manage your symptoms, and safely...
If you or a loved one is struggling with intense feelings of panic, anxiety, and fear every time you leave the house, enter a crowd, or go someplace new, you might have something called agoraphobia. This is a mental health disorder that requires specialized treatment....
The changing of the seasons can bring many challenges to people who are already struggling with their mental health. In fact, holiday depression is something that can directly impact your ability to feel joy, find your gifting spirit, and spend quality time with...
Mental illness is far from a rare occurrence. In fact, as many as one in five adults will be diagnosed with a mental health condition at some point in their lives. Knowing how to identify them is an important step toward recovery, but how do mental health problems...
Thoughts of suicide can strike suddenly or build up over time. Those who have them often feel alienated, left without any other choices, or completely alone. However, none of those feelings are true. In fact, people who experience suicidal thoughts are far from alone...
Someone may question whether they have a mental illness for a number of reasons. For instance, stigma may make them feel as though their feelings are invalid, or they may believe their experiences are a normal part of life. In any case, a lack of information about...
When over 30 percent of adults in the United States exhibit at least one symptom of depression each week, it becomes difficult to gauge when to seek professional help. People who demonstrate a lack of motivation and struggle to complete household chores may ask, “Am I...
Of all the mental illnesses in the United States, anxiety disorders are the most common, affecting over 40 million adults every year. That’s the equivalent of almost one in five people. Such a widespread issue demands ample attention, and thankfully, effective...
July is dedicated to raising awareness of the mental health disparities between Black, indigenous, and people of color (BIPOC) communities compared to the non-Hispanic, white population. Also known as the Bebe Moore Campbell National Minority Mental Health Awareness...
