When over 30 percent of adults in the United States exhibit at least one symptom of depression each week, it becomes difficult to gauge when to seek professional help. People who demonstrate a lack of motivation and struggle to complete household chores may ask, “Am I...
Of all the mental illnesses in the United States, anxiety disorders are the most common, affecting over 40 million adults every year. That’s the equivalent of almost one in five people. Such a widespread issue demands ample attention, and thankfully, effective...
July is dedicated to raising awareness of the mental health disparities between Black, indigenous, and people of color (BIPOC) communities compared to the non-Hispanic, white population. Also known as the Bebe Moore Campbell National Minority Mental Health Awareness...
What is cognitive behavioral therapy (CBT)? The term appears frequently when people research treatment options for various mental health conditions, such as depression, anxiety, and substance use disorder. But what does it mean? To those unfamiliar with different...
In speaking about addiction, a common refrain is to ask for help. But where? And what do you ask for, exactly? Getting sober doesn’t come with an instruction manual, so it can be hard to know what you’re supposed to do to get better. So to help you make...
Schizophrenia is a disability that can affect your day-to-day life in many ways. Most people first show signs of the disorder at an early age. However, some people don’t develop schizophrenia until they’re in their 40s, 50s, or even later. Getting the condition late...
As we continue to navigate the coronavirus pandemic, there’s a growing trend of shaming people for leaving their homes. And while you should stay safe by social distancing and staying home when possible, sometimes you need vital resources that you can’t...
In a crisis, everyone relies on first responders. But who can first responders turn to in a crisis? That’s the question we’re answering for this year’s National First Responders Day, October 28th. These individuals put their health and wellbeing on...
There are various causes of addiction that put people at a higher risk for struggling with this disease. Addiction can be passed down through family members, for starters. Some people are also vulnerable to substance use as a result of their upbringing, health...
