Do you know the common depression symptoms? Do you know about different types of depression? Learn more about depression so you can talk openly with your doctor. Find out the warning signs of more serious depression problems so you can prevent depression complications.
Symptoms of Depression
Symptoms
They can include:
- Trouble concentrating, remembering details, and making decisions
- Fatigue
- Feelings of guilt, worthlessness, and helplessness
- Pessimism and hopelessness
- Insomnia, early-morning wakefulness, or sleeping too much
- Irritability
- Restlessness
- Loss of interest in things once pleasurable, including sex
- Overeating, or appetite loss
- Aches, pains, headaches, or cramps that won’t go away
- Digestive problems that don’t get better, even with treatment
- Persistent sad, anxious, or “empty” feelings
- Suicidal thoughts or attempts
FAQ
- What are the most common symptoms of depression?
Symptoms often include persistent sadness, fatigue, loss of interest in activities, changes in appetite or sleep, and feelings of hopelessness or worthlessness. - How do I know if I’m just sad or actually depressed?
Sadness is usually temporary and tied to specific events. Depression lasts longer (2+ weeks), affects daily life, and includes physical and emotional symptoms beyond sadness. - Can depression cause physical symptoms?
Yes. Depression can cause headaches, stomach problems, fatigue, body aches, and other unexplained physical issues. - Are depression symptoms the same for everyone?
No. Symptoms vary by person and may differ by age, gender, and type of depression. Some people may become irritable or withdrawn instead of sad. - When should I seek help for depression symptoms?
If symptoms last more than two weeks, interfere with daily functioning, or include thoughts of self-harm, it’s important to seek help from a mental health professional.