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anxiety
national unfriend day
13
Nov

National Unfriend Day: Time for a Social Media Cleanse

Ever consider how your social media habits affect your mental health?  Not surprisingly, the use of social networks such as Facebook, Twitter, and Instagram, can positively or negatively influence your mental state depending on how much energy you devote to crafting a personal narrative, making social comparisons, or keeping up with an endless friends list....
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How to Get Help for Anxiety and Panic Attacks
27
Apr

Panic Attack vs. Anxiety Attack: What’s the Difference?

Many people struggle to differentiate the symptoms of a panic attack vs. anxiety attack. For some, the symptoms are so close that they aren’t sure what they are experiencing. Here, we’re going to outline all of the major differences of a panic attack vs. anxiety attack so that you can understand what you’re feeling and...
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mental health and well-being
07
Apr

Are Your Mental Health and Well-Being Being Impacted By Social Isolation?

As the coronavirus pandemic continues, you may feel that your mental health and well-being have fallen to the wayside. Social distancing is a great way to stay safe from COVID-19, but it may not help your mental health. This is especially true if you’re living with a mental health condition like depression or anxiety. But...
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