There are a lot of reasons to be nervous about inpatient depression treatment centers, but one of the most common concerns is the comfort of the facility. With a variety of outpatient treatment options, why not just stay at home and deal with your depression by attending meetings and therapy sessions? Well, as it turns out, there are a lot of good reasons not to do that.
Inpatient treatment centers can help you focus on recovering, while outpatient programs require you to deal with everyday stresses as you’re trying to recover. While this can feel a little isolating, it’s also a key part of ensuring that you can focus on your mental health. For that reason, we’re going to show you how to make your stay at an inpatient depression treatment center as comfortable as possible.
It’s true that a treatment center isn’t going to feel exactly like home, but it really is the best way to overcome the depression that’s running your life. Fortunately, there are some steps you can take to to make your stay significantly more comfortable.
Choose the Right Facility
The first thing you need to do is choose the right depression treatment center; it can make the difference between feeling comfortable and counting down the days until you finish treatment.
It is very important to choose a facility that offers a variety of treatment options. Look for a treatment center that offers:
- Mental health counseling
- Dual diagnosis treatment and detox programs
- Family behavioral services
- Older adult programs
- Group therapy
- One-on-one therapy
Although finding a center that meets your needs is important, it isn’t the only thing you need to think about. You also need to consider what you will bring to that treatment center. After all, the most luxurious depression rehab will still feel unwelcoming without those personal touches.
Pack Comforts from Home
There are things you should bring from home that are obvious. For example, you undoubtedly need to bring clothes and toiletries, but if you want your stay to be more comfortable, you should think outside the box a bit.
Bring comfortable clothes, but you should also consider bringing your favorite pair of slippers or a comfortable robe. Consider bringing your own pillow to make your bed more comfortable, and pack a favorite blanket to snuggle with while you’re reading at the end of a long day. These may sound minor, but they really can make all the difference when you’re going to bed and feeling homesick.
Bring Pictures from Home
It’s normal to miss your home while you’re in a treatment center, but you will also miss some of the people back home too. Whether it’s a parent, a sibling, or a significant other, you’ll feel a lot more comfortable in your room if you bring some pictures with you.
Pictures on your phone won’t work, though, because most inpatient depression treatment centers will take your phone upon you enrolling in treatment. Bring one or two pictures in a picture frame, and you’ll notice a major difference in how your room feels.
Make New Friends
You may be missing your family and friends back home, but they can’t be there with you while you attend all of your treatment programs. When you’re at a depression treatment center, you’re there to focus on improving your quality of life by treating your mental illness. Fortunately, that doesn’t mean you have to do it without support.
Support from family and friends back home can have a positive impact on your recovery, but no one understands recovery like someone who’s going through the same issues. You can get immense support from others who are getting treatment for depression, and it can be invaluable, because they’ll understand exactly what you’re going through.
Reach out and try to get to know other people in the center while you’re receiving treatment. Your program should offer structured downtime, and this is a great opportunity to create meaningful connections with other patients. Not only will these relationships be important during your inpatient stay, but these bonds can help you and your new friend long after you have left treatment.
Stay in Contact with Friends and Family
New friends can be immensely helpful when staying in a residential treatment center, but new bonds take time to develop. Not to mention, long-term recovery requires support from multiple people in your life. While you’re staying in the center, make sure you stay in contact with friends and family.
Including family in your recovery is important. Call a parent or a significant other every night, or write letters to loved ones during your downtime.
With that said, it’s important that you don’t accidentally let your friends and family distract you from recovery. The mission of inpatient depression treatment centers is to give you a place to focus on treating your mental illness. While staying in touch with your loved ones is great, it’s important that you remember the reason you entered treatment in the first place: to improve your mental health.
Get the Help You Need
Many times, facing mental illness and addiction is too much to handle alone. With the right help, you can get on the path to sobriety and good mental health. You may be apprehensive when it comes to the myths about rehab. We can meet you where you are in your fight for sobriety.
We welcome you to our treatment center. From support groups to individual therapy treatment options, we are here to fight the battle with you.