The changing of the seasons can bring many challenges to people who are already struggling with their mental health. In fact, holiday depression is something that can directly impact your ability to feel joy, find your gifting spirit, and spend quality time with...
Mental illness is far from a rare occurrence. In fact, as many as one in five adults will be diagnosed with a mental health condition at some point in their lives. Knowing how to identify them is an important step toward recovery, but how do mental health problems...
Someone may question whether they have a mental illness for a number of reasons. For instance, stigma may make them feel as though their feelings are invalid, or they may believe their experiences are a normal part of life. In any case, a lack of information about...
When over 30 percent of adults in the United States exhibit at least one symptom of depression each week, it becomes difficult to gauge when to seek professional help. People who demonstrate a lack of motivation and struggle to complete household chores may ask, “Am I...
Millions of people across the globe live with some form of mental illness. One of the most effective paths to recovery involves reaching out to a rehab for mental health and addiction. These types of treatment facilities possess the resources and knowledge necessary...
For some people, August has been synonymous with Happiness Happens Month. Each year, members of the Society of Happy People gather to celebrate the unique ways to be happy. However, if you’re finding that you’re not as happy as you used to be, you can find...
July is dedicated to raising awareness of the mental health disparities between Black, indigenous, and people of color (BIPOC) communities compared to the non-Hispanic, white population. Also known as the Bebe Moore Campbell National Minority Mental Health Awareness...
The end of May marks the end of mental health awareness month, but there’s always more work to be done when it comes to preventing suicide. Currently, suicide is one of the leading causes of death for people of all genders and ages in the United States. But this...
Everyone goes through periods where they’re prone to more negative emotions like sadness, anger, or anxiety. And while these feelings are normal, sometimes they can become so extreme that they become classified as a mental health emergency. In these situations,...
